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Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and continuing to support the show!
Thanks for the reviews folks, keep them coming.
About this guest -
Sarah-Jane Goulding is a highly skilled MELT Method Instructor and Advanced Clinical Massage Therapist with over 30 years of hands-on experience in the healing arts. Based in Holmer Green, she works with individuals of all ages and abilities to reduce pain, improve movement, and restore balance through her signature blend of bodywork and fascia-based therapy.
Sarah-Jane began her career in massage therapy with an intuitive understanding that healing touch could truly transform lives. After gaining her Advanced Clinical and Sports Massage qualification (the highest level of massage certification in the UK), she built a thriving practice in an osteopathy clinic, helping countless clients recover from chronic pain and injury.
Her own life took a turn when she suffered four prolapsed discs, a debilitating injury that left her in daily pain. It was during her own search for healing that she discovered the MELT Method, developed by Sue Hitzmann. MELT proved to be a cornerstone of her recovery, and it inspired her to train and become a certified MELT Instructor across all four levels.
Today, Sarah-Jane blends her deep knowledge of fascia, postural alignment, clinical massage, and MELT techniques to offer 1-to-1 sessions and small-group classes. Whether you’re recovering from surgery, managing a chronic condition, or simply looking to move and feel better, Sarah-Jane brings empathy, expertise, and a deep commitment to your wellbeing.
"MELT changed my life, and now I get to help others change theirs. There’s nothing else out there quite like it."
Sarah-Jane will be one of the practitioners at the Summer retreat, there are 3 spots still up for grabs, details below.
About this episode -
In this conversation, I sit down with Sarah-Jane and we explore what true healing really means. From my own journey through orthopaedics to hers through movement and fascia, this episode is all about recovery, empathy, and the power of tuning into your body.
We talk about how pain, whether physical or emotional, often becomes the catalyst for transformation. I share my own experiences with pain and how it changed me, helping me understand that real wealth isn’t found in money but in health, love, and meaningful connection.
Sarah-Jane introduces us to the MELT Method, a powerful self-care approach that targets fascia and helps the body move with more freedom and less pain. We dive into the mind-body connection, the impact of trauma on physical wellbeing, and how fascia often stores stories that the conscious mind hasn’t yet processed.
We also talk about the healing power of sound: frequency, vibration, and how something as simple as a sound bath can help restore balance to the nervous system. It’s about reclaiming sovereignty over our bodies and wellbeing, and reminding ourselves that we always have a choice, in how we move, how we feel, and how we live.
There’s a beautiful alchemy in pain, presence, and perspective. And in this conversation, I hope you feel that.
I hope you enjoy this episode.
Lots of love
Doc Malik
Links -
📍 Based in Holmer Green, Buckinghamshire
📞 07412 235067 | 📧 sarahjanegoulding@icloud.com
Below info on my 50th Birthday Party, Summer Retreat and my Consultation Service
Birthday Party (half the tickets are already sold out)
Come Celebrate My 50th Birthday With Me
This summer marks my 50th birthday, and I’d love nothing more than to celebrate it with you, my amazing supporters and community on 13th September, 12 to 3pm.
This will be a non-profit gathering, with all proceeds going directly towards the food and venue. We’ll be meeting at a beautiful restaurant in central London. It’s a steakhouse, yes, but don’t worry, there are excellent vegetarian options too. And trust me, the food will be absolutely delicious and plentiful.
Places are limited, so if you’d like to join the fun, make sure to book your ticket now to reserve your spot.
Further details about the venue will be shared after booking.
I can't wait to see you all, raise a glass, share some laughter, and make this an afternoon to remember.
Love,
Ahmad
P.S. The link in this substack post is for paid supporters only for the next week, and will then be released to free subscribers, so make sure to book your place early to guarantee a spot!
Summer Retreat
🌿 Only THREE Spaces Left - Come Hang Out With Me - 27th to 29th June
There are only a handful of spots available for my Summer Retreat in rural Hertfordshire England, and it’s not too late to join us for a truly magical weekend of fun, joy, connection, and transformation.
If you’ve been on the fence, take this as your sign.
Come and spend time with like-minded souls, breathe deeply, laugh loudly, and create lifelong memories in a beautiful, peaceful setting.
This is your opportunity to reset, reconnect, and realign, and I’d love for you to be part of it.
Let’s make it a weekend to remember. 💫
If you're feeling:
Stuck in old patterns
Drained, tired, craving a deeper spark
Like something essential is missing from your life
Tired of tip-toeing around people who don't get you?
Longing for real, deep, meaningful conversations?
Wanting to inject purpose, drive, and energy back into your world?
Ready to finally meet your tribe and feel whole again?
Then this weekend is for you.
🌿 Imagine three awesome days:
Healing yoga, breathwork, meditation
Cold plunges and sauna therapy to awaken your vitality
Transformative workshops and real conversations
Sound baths, firepit reflections, deep personal breakthroughs
Organic, nourishing, home-cooked meals
Authentic connection with like-minded souls
Quality time with me, Doc Malik — real conversations, no masks
What past retreat attendees said:
"It’s given me the freedom to live my most authentic self."
"I’m still processing this profound weekend with super special souls."
"It was like meeting your people... on steroids!"
"Had an amazing time. Doc is one of the most genuine people I’ve ever met."
This isn’t just another "wellness weekend."
It’s a chance to break free.
To reset your mind, body, and soul.
To rediscover your spark.
And to reconnect with who you were always meant to be.
Remember:
Spaces are limited.
Once it’s full, it’s full.
Book here - https://docmalik.com/retreats/summer-retreat/
Also if you want to join me on my Autumn retreat (October 2025) please email me at retreats@docmalik.com or for further info.
My Consultation Service
Read what people have to say about the service -
What I Offer
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
✅ Understand your diagnosis and decode medical jargon
✅ Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
✅ Break down treatment plans in plain, easy to understand non jargon English
✅ Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op ✅ Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
✅ Manage chronic illness with lifestyle, mindset, and dietary changes
✅ Explore holistic options that complement conventional care
✅ Implement lifestyle changes like fasting, stress reduction, or movement
✅ Ask better questions, and get real answers
✅ Get an unbiased second opinion
Why This Matters
Informed patients make better decisions. But today, so many are left confused, rushed, and disempowered. They leave consultations with more questions than answers, unsure who to trust or where to turn next.
I’m here to change that.
I’m not offering diagnosis or treatment, I’m offering clarity, confidence, and conversation. I’ll walk beside you, explain what’s going on in your body, help you explore your options, and support you in taking back control of your health.
⚠️ A Quick Note
I’m no longer registered with the GMC. This means I don’t diagnose or treat medical conditions. My work is purely educational and advisory, designed to help you get the most out of the formal healthcare system — not replace it.
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
or visit my website https://docmalik.com/consultations/
Because it’s your body, your life, and your future.
Let’s make sure you’re informed and heard.
With clarity and care,
Love
Doc Malik
Hello!
You’ve helped this podcast grow fast, and I can’t thank you enough! Every episode, we tackle the conversations others avoid, exposing truth, challenging narratives, and standing up for what matters.
But here’s the thing: following the podcast and leaving a 5-star review makes a massive difference. It helps:
✅ Boost Visibility – Podcasts with more follows and high ratings rank higher on platforms like Apple Podcasts and Spotify, making them easier for new listeners to discover.
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Leaving a 5-star review takes just 30 seconds, and following ensures you never miss an episode. Can I count on you to do both now?
Your support truly matters. Thank you for being part of this journey!
Doc Malik
Health - Freedom - Happiness
This Is How You Can Support The Doc Malik Show
Subscribe to my paid substack - click here
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Make a one time donation - Buy me a Coffee
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Remember after my cancellation I am wholly reliant on you, my listeners and readers to carry on my work speaking out for YOU and YOUR families.
Your contribution will make a difference.
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Affiliates
As the number of paid subscribers grows slowly and gradually, I’ve had to find other ways to augment my income. I am only recommending products that I and my family already use.
Waterpure
We distil all our water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!
Use my code, www.waterpure.co.uk/docmalik and I get £20 for every distiler sold. CLICK HERE to visit website and view products. Just click the link and any purchase will be tagged to my affiliate code.
Make sure to put electrolytes back in your water. We use Hunter & Gather (see code below).
Hunter & Gather
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately.
If you want to pursue a keto or carnivore diet and avoid seed oils then I can’t recommend their products enough. Check out there website
https://hunterandgatherfoods.com/?ref=DOCHG
to see what they offer.
Use DOCHG to get 10% OFF your purchase (so buy a ton load)
I get 10% on all sales, so please buy a lot (hee hee).
MERCHANDISE
You also have 10% off all my merch using the code - DOCMALIKSUPPORTER
Doc Malik Honest Health is a reader-listener supported publication. To support my work, and help fight back against the evil bastards, upgrade to Paid and join the clan of freedom loving dissidents! (please)
To all the new subscribers welcome to the Clan!
Please make sure to check your emails download the Substack app so that you can join the chat function.
And oh yeah thank you for the coffee folks x
I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Much love Ahmad
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.
Remember to leave a nice review on Spotify or Apple podcast - Thank you x
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