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Thanks for the Apple reviews folks!! Keep them coming please x
About this Guest -
Dr Mangattil Rajesh is a leading consultant orthopaedic and spine surgeon based in London, with over two decades of surgical experience and international training at some of the world’s top spine institutes. He currently serves as Clinical Lead for Complex Spine Surgery at The Royal London Hospital.
Specialising in minimally invasive techniques, Dr Rajesh is known for his patient-first approach, prioritising conservative care such as physiotherapy, injections, and advanced rehabilitation before ever considering surgery. His results speak for themselves, with over 80 percent of patients recovering without the need for an operation.
About this Episode -
In this episode I’m joined by my good friend and fellow orthopaedic surgeon Managttil. We’ve known each other for years and this was a raw honest chat about mindset healing and what it really takes to grow through pain.
We talked about how your body can transform when you start believing in yourself and the role positive thinking plays in recovery. I coached Managttil through his consultant exams so we reflected on that journey too and how structure clarity and mindset can break the cycle of self sabotage.
We dug into stress burnout and the toll that modern healthcare takes on doctors. I didn’t hold back about the NHS either and shared my frustrations with the bureaucracy and inefficiencies that put profit before people.
We also explored trauma self love and the unseen baggage many of us carry without even realising it. From changing expectations in medical training to the rising importance of emotional intelligence in patient care this conversation touched every corner of what it means to heal and to help others heal.
And if there’s one thing we agreed on it’s this, the body is incredible the mind even more so and when you learn to live fully in the now everything changes.
I hope you enjoy this episode.
Lots of love
Doc Malik
Links -
ps - Dont forget about the livestreams this month
read this post for the links
Below info on my -
Summer Retreat
and my Consultation Service
1. Summer Retreat
Now sold out - If you would like to be put on the waiting list for the next retreat please email me at retreats@docmalik.com
2. My Consultation Service
Read what people have to say about the service -
What I Offer
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
✅ Understand your diagnosis and decode medical jargon
✅ Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
✅ Break down treatment plans in plain, easy to understand non jargon English
✅ Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
✅ Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
✅ Manage chronic illness with lifestyle, mindset, and dietary changes
✅ Explore holistic options that complement conventional care
✅ Implement lifestyle changes like fasting, stress reduction, or movement
✅ Ask better questions, and get real answers
✅ Get an unbiased second opinion
Why This Matters
Informed patients make better decisions. But today, so many are left confused, rushed, and disempowered. They leave consultations with more questions than answers, unsure who to trust or where to turn next.
I’m here to change that.
I’m not offering diagnosis or treatment, I’m offering clarity, confidence, and conversation. I’ll walk beside you, explain what’s going on in your body, help you explore your options, and support you in taking back control of your health.
⚠️ A Quick Note
I’m no longer registered with the GMC. This means I don’t diagnose or treat medical conditions. My work is purely educational and advisory, designed to help you get the most out of the formal healthcare system — not replace it.
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
or visit my website https://docmalik.com/consultations/
Because it’s your body, your life, and your future.
Let’s make sure you’re informed and heard.
With clarity and care,
Love
Doc Malik
Why Reviews and Follows Matter
You’ve helped this podcast grow fast, and I can’t thank you enough! Every episode, we tackle the conversations others avoid, exposing truth, challenging narratives, and standing up for what matters.
But here’s the thing: following the podcast and leaving a 5-star review makes a massive difference. It helps:
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✅ Support Independent Creators – This podcast is a passion project, not backed by corporations. Your support helps keep it growing.
✅ Attract More Guests & Opportunities – High engagement makes it easier to bring on bigger, more influential guests.
✅ Strengthen the Community – More listeners mean more discussions, shared learning, and a stronger movement.
✅ Encourage More Content – Your support fuels motivation to keep producing high-quality episodes and bonus content.
Leaving a 5-star review takes just 30 seconds, and following ensures you never miss an episode. Can I count on you to do both now?
Your support truly matters. Thank you for being part of this journey!
Doc Malik
Health - Freedom - Happiness
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Affiliates
As the number of paid subscribers grows slowly and gradually, I’ve had to find other ways to augment my income. I am only recommending products that I and my family already use.
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Heracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products.
https://heracleswellness.co.uk
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Use my code, www.waterpure.co.uk/docmalik and I get £20 for every distiler sold. CLICK HERE to visit website and view products. Just click the link and any purchase will be tagged to my affiliate code.
Make sure to put electrolytes back in your water. We use Hunter & Gather (see code below).
Hunter & Gather
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately.
If you want to pursue a keto or carnivore diet and avoid seed oils then I can’t recommend their products enough. Check out there website
https://hunterandgatherfoods.com/?ref=DOCHG
to see what they offer.
Use DOCHG to get 10% OFF your purchase (so buy a ton load)
I get 10% on all sales, so please buy a lot (hee hee).
MERCHANDISE
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Doc Malik Honest Health is a reader-listener supported publication. To support my work, and help fight back against the evil bastards, upgrade to Paid and join the clan of freedom loving dissidents! (please)
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And oh yeah thank you for the coffee folks x
I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Much love Ahmad
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.
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