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Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and continuing to support the show!
About this episode -
I sit down with Dr. Christine Bishara, MD, to explore the fascinating world of gut health and how it impacts overall well-being. We talk about her book, The Gut Revolution, and how the gut microbiome plays a crucial role in the severity of COVID-19.
Christine was the first to publish a paper about the link between bifidobacterium and COVID. You can read it here.
Christine explains how certain bacteria like bifidobacterium are linked to COVID severity and why a healthy gut is key to a strong immune system and producing essential neurotransmitters. We go into how diets, plant-based fibres and intermittent fasting affect gut health, and we touch on the carnivore diet and how it impacts the microbiome.
We chat about the history of breakfast, the damage of processed foods, and why intermittent fasting and fermented foods are so powerful. We also explore treatments for gut issues like heartburn and SIBO (small intestinal bacterial overgrowth). Christine emphasises the importance of having a diverse and healthy microbiome—there’s no one-size-fits-all approach here.
We also tackle the limitations of probiotics and why prolonged fasting can sometimes be the better solution for things like SIBO. Christine shares her thoughts on antibiotic overuse, the gut-wrecking effects of artificial sweeteners, and her experience during the COVID pandemic when her study on bifidobacterium as a treatment got shut down. It’s a reminder of how important it is to be a free thinker and stand up for what you believe in, no matter how tough the road gets.
This episode is packed with valuable insights into gut health, diet, and staying true to yourself in a world full of noise.
I hope you enjoy it.
Ahmad x
Links
Website - https://fromwithinmedical.com/
Instagram - https://www.instagram.com/doctorchristineb
Book - www.thegutrevolutionbook.com
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Links to this podcast episode
To all the new subscribers welcome to the Clan!
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I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Much love Ahmad
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.
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