WARNING
THIS PODCAST IS HIGHLY ADDICTIVE AND SERIOUSLY GOOD FOR YOUR HEALTH
HEALTH - FREEDOM - HAPPINESS
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Thank you, Maja and Adam
About this Episode -
In this episode, I sit down with Joshua to explore the journey of healing, self-discovery, and transformation. We discuss how unresolved trauma shapes our identity, often holding us back from living authentically. I share my own experiences of facing deep emotional wounds, recognising how childhood experiences influence self-worth, relationships, and personal growth.
We talk about the importance of self-love and integration, understanding that true healing isn’t about forgetting the past but learning to process and release it. Joshua and I reflect on how synchronicities and life’s unexpected moments often guide us toward deeper awareness and connection. We also touch on accountability, grounding, and the role of community in healing, emphasising that change starts from within and is ultimately a personal journey.
This conversation is about breaking free from old patterns, stepping into self-awareness, and embracing the path to wholeness because healing isn’t just about overcoming pain; it’s about rediscovering who we truly are.
Enjoy
Much love, as always.
Doc x
Health - Freedom - Happiness
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I am only recommending products that I and my family already use.
Waterpure
We distill all our water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!
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Make sure to put electrolytes back in your water. We use Hunter & Gather (see code below).
Hunter & Gather
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately.
If you want to pursue a keto or carnivore diet and avoid seed oils then I can’t recommend their products enough. Check out there website to see what they offer.
https://hunterandgatherfoods.com/?ref=DOCHG
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I get 10% on all sales, so please buy a lot (hee hee).
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Doc Malik Honest Health is a reader-listener supported publication. To support my work, and help fight back against the evil bastards, upgrade to Paid and join the clan of freedom loving dissidents! (please)
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I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Much love Ahmad
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.
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