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About This Conversation
In this chat, Isabella Cooper and I get into some really important health topics—like how sunlight can do wonders for your health, why vitamin D is so essential, and how crucial sleep is for your overall wellness. We dive into food choices, the effects of proton pump inhibitors, and how all these things tie into your metabolic health. Isabella highlights the need for a balanced approach to nutrition, focusing on natural sources and understanding how our bodies actually absorb and use nutrients.
We also tackle some common misconceptions, like the hype around the alkaline diet, and talk about how different foods impact our bodies. We cover the role of melatonin, and Isabella shares why family and relationships play such a big part in living a fulfilling life. It’s all about making smart, informed choices when it comes to health and lifestyle, and, in the end, reflecting on what truly matters in life.
Remember, being the healthiest and fittest version of yourself, is the ultimate expression of FREEDOM.
Enjoy the chat, folks.
Thank you to all my supporters for allowing me to do this incredibly important job.
Much love
Ahmad x
Website - https://www.foreveryounggroup.com/about-us
Beat Brain Cancer - https://beatbraincancer.co.uk
X - https://x.com/I_mitochondria
ps I am speaking at the UK Column live event next month, join me in person or on the livestream - tickets here https://shop.ukcolumn.org/product/ticket-uk-column-on-location-bristol-19th-october-2024/
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I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Update: for now, I will not be using Spotify Ads to try and supplement my income. I will rely on listeners becoming supporters through my subscriptions to keep going.
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.
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