The antidote to disconnection
SUPPORT DOC MALIK HONEST HEALTH
100% Supported By The People - Zero Corporate Sponsors - Zero paid Ads - 100% Working For The People
A powerful voice for freedom, truth, and fearless dialogue - born in the UK, heard worldwide
Many of you have asked how to support the work directly without third party intermediaries. If you prefer to send donations or bullion silver instead of using a Substack subscription, you can use the details below.
Doc Malik
Suite 19,6
Exhibition House
Addison Bridge Place
London
W14 8XP
United Kingdom
Bank details
A K Malik
Sort code 23 05 80
Account number 48901743
Swift or BIC MYMBGB2L
IBAN GB52 MYMB 23 05 80 4890 1743
If you do sign up, please DO NOT do it through the App store.
As you can see I don’t get much after the App store and Substack take their cut!
Dear reader
Last week I wrote about what I believe is a pandemic nobody is really talking about, the pandemic of disconnection.
And judging by the responses and messages many of you sent, it clearly struck a chord. So many people wrote to say they feel exactly the same way. Surrounded by people, their family, their partners, their friends, yet somehow still feeling alone. Wanting deeper, more meaningful conversations, deeper relationships, and spaces where they can simply be themselves without filtering or holding parts of themselves back.
It seems that something fundamental has shifted in our culture.
Technology allows us to communicate instantly with anyone in the world, yet genuine human connection often, bizarrely, feels harder to find than ever before. Social media gives the appearance of connection, but I would argue that more people are feeling isolated, and increasingly cautious and guarded in how they express themselves.
And yet, I have also seen glimpses of the opposite.
Last year I organised two retreats, and I honestly did not know what to expect. But what unfolded over those weekends was something truly special. The atmosphere and the energy were extraordinary.
When people come together in the right environment, without the constant noise and distractions of modern life, something begins to shift.
People start talking. Really talking.
People start laughing, and the walls that we carry around us begin to soften. Conversations move beyond small talk. People share stories, ideas, laughter, even disagreement, but with warmth and curiosity rather than hostility.
Something that had been missing quietly returns.
Connection. Real human connection.
It reminded me of something simple but powerful. Human beings are not designed to live in isolation, whether physically, psychologically, or socially. We are social creatures. We need community. We need spaces where we can be seen and heard, where we can share ideas freely, where we can laugh together and feel that sense of belonging that modern life so often strips away.
Those retreats showed me that when the conditions are right, connection emerges naturally. It does not need to be forced. It simply needs the space to happen.
Over the past months Kasia and I have been reflecting deeply on this. What creates those conditions? What allows people to reconnect not just with others, but also with themselves? How do we create environments where people feel safe enough to be authentic, to speak honestly, and to rediscover the joy of being together?
We have been quietly working on something that we believe answers those questions.
I will share more about it very soon.
For now, I would love to ask you another question.
What do you think creates real connection between people?
Is it shared values?
Shared experiences?
Honest conversations?
Or simply the space to be fully yourself?
Let me know your thoughts.
More coming soon.
Love,
Doc
My Consultation Service
Read what people have to say about the service -
What I Offer
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Why This Matters
Informed patients make better decisions. But today, so many are left confused, rushed, and disempowered. They leave consultations with more questions than answers, unsure who to trust or where to turn next.
I’m here to change that.
I’m not offering diagnosis or treatment, I’m offering clarity, confidence, and conversation. I’ll walk beside you, explain what’s going on in your body, help you explore your options, and support you in taking back control of your health.
⚠️ A Quick Note
I’m no longer registered with the GMC. This means I don’t diagnose or treat medical conditions. My work is purely educational and advisory, designed to help you get the most out of the formal healthcare system — not replace it.
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
or visit my website https://docmalik.com/consultations/
Because it’s your body, your life, and your future.
Let’s make sure you’re informed and heard.
With clarity and care,
Love
Doc Malik
Why Reviews and Follows Matter
You’ve helped this podcast grow fast, and I can’t thank you enough! Every episode, we tackle the conversations others avoid, exposing truth, challenging narratives, and standing up for what matters.
But here’s the thing: following the podcast and leaving a 5-star review makes a massive difference. It helps:
Boost Visibility – Podcasts with more follows and high ratings rank higher on platforms like Apple Podcasts and Spotify, making them easier for new listeners to discover.
Support Independent Creators – This podcast is a passion project, not backed by corporations. Your support helps keep it growing.
Attract More Guests & Opportunities – High engagement makes it easier to bring on bigger, more influential guests.
Strengthen the Community – More listeners mean more discussions, shared learning, and a stronger movement.
Encourage More Content – Your support fuels motivation to keep producing high-quality episodes and bonus content.
Leaving a 5-star review takes just 30 seconds, and following ensures you never miss an episode. Can I count on you to do both now?
Your support truly matters. Thank you for being part of this journey!
Doc Malik
Health - Freedom - Happiness
This Is How You Can Support The Doc Malik Show
Subscribe to my paid substack - click here
Subscribe to my paid Spotify episodes - click here
Make a one time donation - Buy me a Coffee
Regular coffee donation - click here
Remember after my cancellation I am wholly reliant on you, my listeners and readers to carry on my work speaking out for YOU and YOUR families.
Your contribution will make a difference.
You can also GIFT a subscription to a friend or family member - click here
Affiliates
As the number of paid subscribers grows slowly and gradually, I’ve had to find other ways to augment my income. I am only recommending products that I and my family already use.
Seagreens
Seagreens® Wholefood Seaweed Nutrition
My family and I have been using Seagreens® for months as a simple, natural way to support health. Seaweed is one of the richest wholefood sources of iodine and provides the full spectrum of micronutrients our bodies need. It’s a daily staple in our home for maintaining energy, thyroid health, and overall wellbeing.
Use my affiliate code DOCMALIK for 10% off your order
Heracles Wellness Sauna
Sauna is increasingly recognised as a powerful tool for detoxification, mental clarity, and overall wellbeing, and it’s something I personally value as part of a balanced, healthy life.
Heracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products. Visit
https://heracleswellness.co.uk
Waterpure
We distill all our water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!
Use my code, www.waterpure.co.uk/docmalik and I get £20 for every distiller sold. CLICK HERE to visit website and view products. Just click the link and any purchase will be tagged to my affiliate code.
Make sure to put electrolytes back in your water. We use Hunter & Gather (see code below).
Hunter & Gather
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately.
If you want to pursue a keto or carnivore diet and avoid seed oils then I can’t recommend their products enough. Check out there website https://hunterandgatherfoods.com/?ref=DOCHG to see what they offer.
Use DOCHG to get 10% OFF your purchase (so buy a ton load)
I get 10% on all sales, so please buy a lot (hee hee).
MERCHANDISE
You also have 10% off all my merch using the code - DOCMALIKSUPPORTER
Doc Malik Honest Health is a reader-listener supported publication. To support my work, and help fight back against the evil bastards, upgrade to Paid and join the clan of freedom loving dissidents! (please)
To all the new subscribers welcome to the Clan!
Please make sure to check your emails download the Substack app so that you can join the chat function.
And oh yeah thank you for the coffee folks x
I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Much love Ahmad
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.
Please remember to leave a nice review on Spotify or Apple podcast - Thank you x
If you don’t want to subscribe to my Substack and prefer Spotify, please sign up to my paid Spotify channel here -
https://creators.spotify.com/pod/profile/docmalik/subscribe
 | A guest post by
|
I think the most meaningful real connections I have are when either I have helped someone through something difficult, or someone else was there for me physically present once and without that person I would have not succeeded overcoming a hurdle. From that ability to trust comes also the ability to open up and be truly honest suddenly with one another. These connections are perhaps of a higher value to me than those connections I can have online with very enlightened people .. because chances are: i don’t mean anything to them. The exception is when occasionally I do get a direct response. For example one guy ran a telegram channel .. and even-though I’d never met him.. he did treat hosting much of my content like ‘the teamwork I’d expect from a brother with the same core-mission to defend life as best possible within our means
I've found that shared trauma or recounting similar experiences makes a real bond and creates empathy. Someone who has been through similar experiences to you can understand why you behave and feel as you do, far more easily than someone who has no personal knowledge of what you've been through. That deep connection is very meaningful and allows mutual support and healing.