Substack Age Restriction - Important Update Please DO NOT Ignore
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Dear readers and listeners
Substack just age restricted all chats.
I still cannot see any of the chat within my own private Doc Malik Honest Health Substack community. I cannot access my own chat, I cannot see what you are messaging, and I cannot see messages to or from other Substack readers and writers. That is incredibly annoying, because that chat function has always been one of the most important parts of this community for me.
As you know, I do not watch television and I do not read the mainstream news. I stay informed because of you. My listeners and supporters keep me abreast of what is going on in the world. You introduce me to prospective guests, new ideas, new ways of thinking, and you also tell me when you think I am wrong. I genuinely value that.
After my last Substack post about the age restriction issue, I explored a few options. I even became a paid subscriber to my own Substack, because I was told that if you use a credit card to subscribe, you should be able to access the chat. That has not worked. So yes, I managed to pay myself and still cannot see anything. The age restriction issue remains.
What I find particularly disturbing is that this is being blamed on the UK Online Safety Act. That legislation came into force two years ago. So why is this suddenly happening now, globally, at the same time Australia rolled out its online safety restrictions. That does not sit right with me at all.
I have also spoken to my web designer about creating a chat group on my own website. The reality is that it would cost a significant amount of money and comes with moderation challenges. For now, I am going to park that option.
Some of you have also fed back that Signal is not ideal. So I have come up with what I think is a reasonable compromise.
I have created a private Telegram channel where I will broadcast updates just to my paid supporters. I will share what I am working on, upcoming guests, reflections, and general updates. Alongside that, I have created a separate Doc Malik community Telegram group, again only for paid subscribers, where you can talk to each other and engage more freely.
Please do not share these links with anyone. If you stop being a subscriber, I ask politely that you leave the group. I will also need one or two moderators for the community group, so if you are interested in helping with that, please reach out to me directly.
The links are below and behind the paywall. Scroll right to the bottom of the page and you will find them there.
Much love to all of you, and thank you for your continued support.
Here is the outcome of the poll from my last post btw.
Regarding the Telegram community……
A quick word on this space.
This is a private community group for paid supporters only. Not because I want to exclude people, but because choosing to support the work financially usually signals something important, that you value what I do, you are invested in it, and you are here in good faith.
By joining, you are entering a space made up of thoughtful, engaged, and independent individuals. In many ways, this is a tribe, not because we all think the same, but because we tend to share core values.
Those values include freedom of speech, respect for others, civil discourse, critical thinking, and a genuine love of freedom.
I should not really have to say this, and I feel slightly uncomfortable doing so, but it matters. Please be mindful of the language you use and how you engage with others. Be polite. Be civil. Disagree if you wish, but do so respectfully. We do not need to be on the same page about everything, and in fact, healthy disagreement is welcome.
What binds us together is not agreement on every issue or fact, but a shared commitment to honesty, respect, open dialogue, and treating each other like adults.
Thank you for being here and for supporting the work.
Much love
Doc
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In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
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Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
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Ask better questions, and get real answers
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Informed patients make better decisions. But today, so many are left confused, rushed, and disempowered. They leave consultations with more questions than answers, unsure who to trust or where to turn next.
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I’m not offering diagnosis or treatment, I’m offering clarity, confidence, and conversation. I’ll walk beside you, explain what’s going on in your body, help you explore your options, and support you in taking back control of your health.
⚠️ A Quick Note
I’m no longer registered with the GMC. This means I don’t diagnose or treat medical conditions. My work is purely educational and advisory, designed to help you get the most out of the formal healthcare system — not replace it.
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If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
or visit my website https://docmalik.com/consultations/
Because it’s your body, your life, and your future.
Let’s make sure you’re informed and heard.
With clarity and care,
Love
Doc Malik
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Make sure to put electrolytes back in your water. We use Hunter & Gather (see code below).
Hunter & Gather
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately.
If you want to pursue a keto or carnivore diet and avoid seed oils then I can’t recommend their products enough. Check out there website https://hunterandgatherfoods.com/?ref=DOCHG to see what they offer.
Use DOCHG to get 10% OFF your purchase (so buy a ton load)
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Doc Malik Honest Health is a reader-listener supported publication. To support my work, and help fight back against the evil bastards, upgrade to Paid and join the clan of freedom loving dissidents! (please)
To all the new subscribers welcome to the Clan!
Please make sure to check your emails download the Substack app so that you can join the chat function.
And oh yeah thank you for the coffee folks x
I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Much love Ahmad
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.
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40 years old on the left.
50 years old on the right.
On the left, centralised doctor, diabetic, overworked, metabolically unhealthy, insomniac, tired, low testosterone, waist size 34 inches, weak, rarely exercise.
On the right decentralised doctor, metabolically healthy, sleep 7.5 hrs, from 10pm to 530am, full of energy, normal testosterone, waist size 29 inches, strong, exercise 6 days a week.
At 40, I felt 50 years old.
At 50, I feel 20 years old.
At 40, I was stressed.
At 50, I’m full of gratitude and joy
Book a consultation with me and turn your health around -
https://docmalik.com/consultations/
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LINKS to telgram channel and community below
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