Playback speed
×
Share post
Share post at current time
0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of Doc Malik Honest Health

#229 - Gavin Silverman: The Maverick Coach on Eczema, COVID, and More


HEALTH - LIBERTY - HAPPINESS

SUPPORT DOC MALIK HONEST HEALTH TODAY

Working For The People - Zero Corporate Sponsors - 100% Supported By The People - Join The Tribe Of Freedom Lovers And Critical Thinkers

The UK’s best podcast ;)


Thank you also to the new subscribers, your lovely messages and all the Apple reviews!


About This Conversation

Gavin Silverman is a health coach. In his Instagram bio, he states, "Challenge and disrupt the mainstream paradigm. Break free from conventional wisdom and step out of your comfort zone." In this conversation, we share personal stories, reflecting on names, ancestry, and how powerful first impressions can be.

We talk about social media, the idea of the "Maverick Coach," and the struggles of living with eczema while highlighting the healing power of sunlight and regular exercise. We touch on how natural light boosts the immune system, the role of diet in gut health and inflammation, and the benefits of fasting.

There’s a great discussion on the difference between a coach and a personal trainer and why understanding movement patterns and body mechanics is key. Gavin shares their experiences with different training methods and emphasises the need to take a holistic approach to health—especially with the impact of COVID on businesses, fitness, and mental well-being. We also dive into what it means to be strong role models, especially as men, and how important it is to lead by example. We talk about self-improvement, building community, and the power of personal choice. Being present for our kids, taking time to self-evaluate, and knowing when to ask for help are big themes here. The conversation hits home on the growth potential for individuals and communities.

Towards the end, we talk about food, health, and taking responsibility for our own lives. The key points are knowing where your food comes from, the simple joy of cooking over a fire, and how crucial it is to eat well, move, and get proper sleep. We also reflect on how relying on politicians won't change our lives—we must take that responsibility ourselves. It’s a powerful reminder that perception and personal accountability are vital to becoming a true thought leader.

Enjoy the chat, folks.


Thank you to all my supporters for allowing me to do this incredibly important job.

Much love

Ahmad x

Link - https://www.instagram.com/the_maverick_coach/

Email - Gjsil77@icloud.com

ps I am speaking at the UK Column live event next month, join me in person or on the livestream - tickets here https://shop.ukcolumn.org/product/ticket-uk-column-on-location-bristol-19th-october-2024/

Our lunch, my one meal of the day

Doc Malik Honest Health is a reader-listener supported publication. To support my work, and help fight back against the evil bastards, upgrade to Paid today and join the cool clan of freedom lovers and critical thinkers.

This is how I feel amongst the medical profession. Please sign up to my paid substack so that I can speak up for your freedom and fight the tyranny.


HEALTH - LIBERTY - HAPPINESS

SUPPORT DOC MALIK HONEST HEALTH - BECOME A PAID MEMBER TODAY

Working For The People - Zero Corporate Sponsors - 100% Supported By The People - Join The Clan Of Freedom Lovers And Critical Thinkers

Subscribe to my paid substack today - click here

Subscribe to my paid Spotify episodes today - click here

Make a one time donation - Buy me a Coffee

For Regular coffee donations because you love me - click here

Remember after my cancellation I am wholly reliant on you, my listeners and readers to carry out my work, speaking out for YOU and YOUR families.

Your contribution will make a difference.

You can also GIFT a subscription to a friend or family member - click here


Affiliate

As the number of paid subscribers grows slowly and gradually, I’ve had to find other ways to augment my income. I am only recommending products that I and my family already use.

Hunter & Gather

If you want to pursue a keto or carnivore diet and avoid seed oils then I can’t recommend their products enough. Check out there website https://hunterandgatherfoods.com to see what they offer.

Use DOCHG to get 10% OFF your purchase (so buy a ton load)

I get 10% on all sales, so please buy a lot (hee hee).

Olive Oil Classic Mayonnaise 250g

MERCHANDISE

You also have 10% off all my merch using the code - DOCMALIKSUPPORTER

CHECK OUT MY MERCH STORE HERE


Doc Malik Honest Health is a reader-supported publication. To support my work in fighting the Evil ones and stand up for our Freedoms, sign up as a paid subscriber TODAY.


To all the new subscribers welcome to the Clan and thank you from the bottom of my heart.

Please make sure to check your emails for latest episodes and my writings, and don’t forget to download the Substack app so that you can join the chat function.

And oh yeah thank you for the coffee folks x

I hope you enjoy this episode.

YOU ARE BEAUTIFUL AND AWESOME

Update: for now, I will not be using Spotify Ads to try and supplement my income. I will rely on listeners becoming supporters through my subscriptions to keep going.


Disclaimer

I Ahmad Malik: am a private civilian, protected by the Geneva Convention.

My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.

The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.

It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.

The Rumble Link of the recorded episode is below

Listen to this episode with a 7-day free trial

Subscribe to Doc Malik Honest Health to listen to this post and get 7 days of free access to the full post archives.

Doc Malik Honest Health
Doc Malik Honest Health Podcast
Authentic conversations with fascinating people exploring health and wellness. Supported by listeners and readers.
To receive new posts and support my work, please subscribe.
There is no paywall, pay only if you want to support me and my show.
Love x