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Both pictures were taken by my younger sister, whom I absolutely adore. The one on the left is my fortieth birthday, the one on the right is my fiftieth. Yes, the beard is white and I am older, but it is hard to deny I am far healthier than I was ten years ago.
At forty I was type two diabetic, hypertensive, fatty liver, stressed, depressed, did not love myself, and had no energy. I was working as a full time orthopaedic consultant in the public system while running a busy private practice. I was earning four times what I earn today, and that was a decade ago, yet I was not happy. I was miserable. I worked six days a week, every hour God sent, often going to bed at one or two in the morning and waking at six. My testosterone was in the boots. I was chasing the dream, trying to become a big name in orthopaedics, build a big practice, get the big house, the big car, the big holidays, all inside a system that was broken, and it broke me.
I am no longer in that system, and I have turned the clock back. Today I am much healthier than I was ten years ago. No type two diabetes, no hypertension, no fatty liver. My testosterone is normal for my age. I have energy and vibrancy. I am living my true, authentic self.
How did I get here It was not one thing. I optimised my sleep and aligned with my circadian rhythm. I minimise blue light and non native EMFs. I fast every day. I move every day. I fill my life with love and purpose.
I do miss surgery, but I do not miss spending six days a week underground in theatres with artificial light, or in clinics behind tinted windows, bright LED lights and Wi Fi, glued to a screen. I would leave for work in the dark and return in the dark. I barely saw the sun, which is why I looked pasty and washed out. I did not ground. I did not even know what grounding was, and if someone had told me, I would have laughed. That was ignorance and naivety.
Now I work fewer hours and prioritise health. I truly believe we can all turn back the biological clock. Ageing is inevitable, but how we age is the real question. Do we slide into decrepitude, wheelchair bound, medicated and polypharmacy dependent, or do we grow old with energy, strength, mobility, flexibility, and, most importantly, without pain
This is possible. It comes down to choices, to the decisions you make each day.
In the coming months I aim to complete my book, Dr Malik’s Simple Guide to Good Health, and next year I plan to offer courses based on it. In the meantime, if you are stuck and struggling to move forward, book a consultation with me. I would love to share what I have learned.
Until then, stay healthy, and remember, your health is the highest form of wealth.
Love
Doc x
My Consultation Service
Read what people have to say about the service -
What I Offer
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Why This Matters
Informed patients make better decisions. But today, so many are left confused, rushed, and disempowered. They leave consultations with more questions than answers, unsure who to trust or where to turn next.
I’m here to change that.
I’m not offering diagnosis or treatment, I’m offering clarity, confidence, and conversation. I’ll walk beside you, explain what’s going on in your body, help you explore your options, and support you in taking back control of your health.
⚠️ A Quick Note
I’m no longer registered with the GMC. This means I don’t diagnose or treat medical conditions. My work is purely educational and advisory, designed to help you get the most out of the formal healthcare system — not replace it.
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
or visit my website https://docmalik.com/consultations/
Because it’s your body, your life, and your future.
Let’s make sure you’re informed and heard.
With clarity and care,
Love
Doc Malik
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You’ve helped this podcast grow fast, and I can’t thank you enough! Every episode, we tackle the conversations others avoid, exposing truth, challenging narratives, and standing up for what matters.
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Leaving a 5-star review takes just 30 seconds, and following ensures you never miss an episode. Can I count on you to do both now?
Your support truly matters. Thank you for being part of this journey!
Doc Malik
Health - Freedom - Happiness
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Affiliates
As the number of paid subscribers grows slowly and gradually, I’ve had to find other ways to augment my income. I am only recommending products that I and my family already use.
Heracles Wellness
Sauna is increasingly recognised as a powerful tool for detoxification, mental clarity, and overall wellbeing, and it’s something I personally value as part of a balanced, healthy life.
Heracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products. Visit
https://heracleswellness.co.uk
Waterpure
We distill all our water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!
Use my code, www.waterpure.co.uk/docmalik and I get £20 for every distiller sold. CLICK HERE to visit website and view products. Just click the link and any purchase will be tagged to my affiliate code.
Make sure to put electrolytes back in your water. We use Hunter & Gather (see code below).
Hunter & Gather
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately.
If you want to pursue a keto or carnivore diet and avoid seed oils then I can’t recommend their products enough. Check out there website https://hunterandgatherfoods.com/?ref=DOCHG to see what they offer.
Use DOCHG to get 10% OFF your purchase (so buy a ton load)
I get 10% on all sales, so please buy a lot (hee hee).
MERCHANDISE
You also have 10% off all my merch using the code - DOCMALIKSUPPORTER
Doc Malik Honest Health is a reader-listener supported publication. To support my work, and help fight back against the evil bastards, upgrade to Paid and join the clan of freedom loving dissidents! (please)
To all the new subscribers welcome to the Clan!
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And oh yeah thank you for the coffee folks x
I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Much love Ahmad
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.
Please remember to leave a nice review on Spotify or Apple podcast - Thank you x
Looking great doc! Depression makes people look a lot older. Rock the grey hair (where you have it lol). Blessings to you man.
Edit: I just showed this to my family and one said 'ooh doc flexing on Sean Connery - new James Bond?' (James Bond...wellness warrior...)
Happier, healthier and more handsome. Let's just say it!