Deprescribing: A Fresh Take on Medication Management - Important - Special Livestream For Paid Subscribers - 27th May 2025 1pm EST 6pm UK
The link to join the livestream is at the bottom of this post!
SUPPORT DOC MALIK HONEST HEALTH
100% Supported By The People - Zero Corporate Sponsors - Zero paid Ads - 100% Working For The People
A powerful voice for freedom, truth, and fearless dialogue - born in the UK, heard worldwide
As my long-standing paid subscribers know by now, I hold a livestream with a special guest every month as a thank you to them.
The platform I use is Riverside. Please use Google Chrome on a laptop for the best results. Make sure you have a good internet connection and that all your other browsers are closed.
Feel free to comment and ask questions during the livestream.
Recorded version will be uploaded later if you can’t make the livestream.
The link is at the bottom of this post.
About this episode - Deprescribing: A Fresh Take on Medication Management
This episode is about something that's been on my mind: the surge in medication prescriptions over the past few decades. Back in the 1980s, it wasn't uncommon for a 60-year-old to be on just one or two medications. Fast forward to today, and many are juggling between six to ten different drugs.
Consider this: statins, prescribed to lower cholesterol, are now taken by an estimated 7 to 8 million adults in the UK. Proton pump inhibitors (PPIs), used for acid reflux, are taken by about 15% of the UK population. NSAIDs, like ibuprofen, are commonly prescribed, especially among older adults.
The concern isn't just the number of medications but the lack of comprehensive studies on how these drugs interact when taken together. Each medication is tested individually, but the combined effects? That's a gray area.
This brings us to the concept of deprescribing.
What is deprescribing?
Deprescribing is the process of tapering or stopping medications that may no longer be beneficial or might be causing harm. It's about ensuring that each medication you take is necessary and effective.
Why consider deprescribing?
Improved Quality of Life: Reducing unnecessary medications can lead to fewer side effects and a clearer mind.
Enhanced Safety: Fewer medications mean a lower risk of adverse drug interactions.
Empowerment: Taking control of your health decisions fosters a sense of autonomy and well-being.
How to approach deprescribing:
Review Your Medications: List all the medications you're taking, including over-the-counter drugs and supplements.
Consult Your Healthcare Provider: Discuss each medication's purpose and whether it's still needed.
Make Informed Decisions: If a medication is no longer necessary, your provider can guide you on how to safely reduce or stop it.
Monitor Your Health: Keep an eye on how you feel after making changes and report any concerns to your provider.
Remember, the goal isn't to eliminate all medications but to ensure that each one you take is truly beneficial. It's about finding the right balance for your unique health needs.
This podcast livestream isn’t medical advice, but simply a discussion with my guest on deprescribing and how to go about it in conjunction with your doctor. It is for educational purposes only.
Stay well and take care.
Doc Malik
1. 50th Birthday Party
Come Celebrate My 50th Birthday With Me
This summer marks my 50th birthday, and I’d love nothing more than to celebrate it with you, my amazing supporters and community on 13th September, 12 to 3pm.
This will be a non-profit gathering, with all proceeds going directly towards the food and venue. We’ll be meeting at a beautiful restaurant in central London. It’s a steakhouse, yes, but don’t worry, there are excellent vegetarian options too. And trust me, the food will be absolutely delicious and plentiful.
Places are limited, so if you’d like to join the fun, make sure to book your ticket now to reserve your spot. 40 out of the 50 tickets have been sold.
Further details about the venue will be shared after booking.
I can't wait to see you all, raise a glass, share some laughter, and make this an afternoon to remember.
Love,
Ahmad
P.S. The link in this substack post is for paid supporters only for the next week, and will then be released to free subscribers, so make sure to book your place early to guarantee a spot!
2. Summer Retreat
🌿 Only TWO Spaces Left - Come Hang Out With Me - 27th to 29th June
There are only a handful of spots available for my Summer Retreat in rural Hertfordshire England, and it’s not too late to join us for a truly magical weekend of fun, joy, connection, and transformation.
If you’ve been on the fence, take this as your sign.
Come and spend time with like-minded souls, breathe deeply, laugh loudly, and create lifelong memories in a beautiful, peaceful setting.
This is your opportunity to reset, reconnect, and realign, and I’d love for you to be part of it.
Let’s make it a weekend to remember. 💫
If you're feeling:
Stuck in old patterns
Drained, tired, craving a deeper spark
Like something essential is missing from your life
Tired of tip-toeing around people who don't get you?
Longing for real, deep, meaningful conversations?
Wanting to inject purpose, drive, and energy back into your world?
Ready to finally meet your tribe and feel whole again?
Then this weekend is for you.
🌿 Imagine three awesome days:
Healing yoga, breathwork, meditation
Cold plunges and sauna therapy to awaken your vitality
Transformative workshops and real conversations
Sound baths, firepit reflections, deep personal breakthroughs
Organic, nourishing, home-cooked meals
Authentic connection with like-minded souls
Quality time with me, Doc Malik — real conversations, no masks
What past retreat attendees said:
"It’s given me the freedom to live my most authentic self."
"I’m still processing this profound weekend with super special souls."
"It was like meeting your people... on steroids!"
"Had an amazing time. Doc is one of the most genuine people I’ve ever met."
This isn’t just another "wellness weekend."
It’s a chance to break free.
To reset your mind, body, and soul.
To rediscover your spark.
And to reconnect with who you were always meant to be.
Remember:
Spaces are limited.
Once it’s full, it’s full.
Book here - https://docmalik.com/retreats/summer-retreat/
Also if you want to join me on my Autumn retreat (October 2025) please email me at retreats@docmalik.com or for further info.
3. My Consultation Service
Read what people have to say about the service -
What I Offer
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
✅ Understand your diagnosis and decode medical jargon
✅ Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
✅ Break down treatment plans in plain, easy to understand non jargon English
✅ Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op ✅ Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
✅ Manage chronic illness with lifestyle, mindset, and dietary changes
✅ Explore holistic options that complement conventional care
✅ Implement lifestyle changes like fasting, stress reduction, or movement
✅ Ask better questions, and get real answers
✅ Get an unbiased second opinion
Why This Matters
Informed patients make better decisions. But today, so many are left confused, rushed, and disempowered. They leave consultations with more questions than answers, unsure who to trust or where to turn next.
I’m here to change that.
I’m not offering diagnosis or treatment, I’m offering clarity, confidence, and conversation. I’ll walk beside you, explain what’s going on in your body, help you explore your options, and support you in taking back control of your health.
⚠️ A Quick Note
I’m no longer registered with the GMC. This means I don’t diagnose or treat medical conditions. My work is purely educational and advisory, designed to help you get the most out of the formal healthcare system — not replace it.
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
or visit my website https://docmalik.com/consultations/
Because it’s your body, your life, and your future.
Let’s make sure you’re informed and heard.
With clarity and care,
Love
Doc Malik
Why Reviews and Follows Matter
You’ve helped this podcast grow fast, and I can’t thank you enough! Every episode, we tackle the conversations others avoid, exposing truth, challenging narratives, and standing up for what matters.
But here’s the thing: following the podcast and leaving a 5-star review makes a massive difference. It helps:
✅ Boost Visibility – Podcasts with more follows and high ratings rank higher on platforms like Apple Podcasts and Spotify, making them easier for new listeners to discover.
✅ Support Independent Creators – This podcast is a passion project, not backed by corporations. Your support helps keep it growing.
✅ Attract More Guests & Opportunities – High engagement makes it easier to bring on bigger, more influential guests.
✅ Strengthen the Community – More listeners mean more discussions, shared learning, and a stronger movement.
✅ Encourage More Content – Your support fuels motivation to keep producing high-quality episodes and bonus content.
Leaving a 5-star review takes just 30 seconds, and following ensures you never miss an episode. Can I count on you to do both now?
Your support truly matters. Thank you for being part of this journey!
Doc Malik
Health - Freedom - Happiness
This Is How You Can Support The Doc Malik Show
Subscribe to my paid substack - click here
Subscribe to my paid Spotify episodes - click here
Make a one time donation - Buy me a Coffee
Regular coffee donation - click here
Remember after my cancellation I am wholly reliant on you, my listeners and readers to carry on my work speaking out for YOU and YOUR families.
Your contribution will make a difference.
You can also GIFT a subscription to a friend or family member - click here
Affiliates
As the number of paid subscribers grows slowly and gradually, I’ve had to find other ways to augment my income. I am only recommending products that I and my family already use.
Heracles Wellness
Sauna is increasingly recognised as a powerful tool for detoxification, mental clarity, and overall wellbeing, and it’s something I personally value as part of a balanced, healthy life.
Heracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.
Use the code DOCMALIK3 at checkout to get 3% off all products. Visit
https://heracleswellness.co.uk
Waterpure
We distill all our water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!
Use my code, www.waterpure.co.uk/docmalik and I get £20 for every distiller sold. CLICK HERE to visit website and view products. Just click the link and any purchase will be tagged to my affiliate code.
Make sure to put electrolytes back in your water. We use Hunter & Gather (see code below).
Hunter & Gather
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately.
If you want to pursue a keto or carnivore diet and avoid seed oils then I can’t recommend their products enough. Check out there website https://hunterandgatherfoods.com/?ref=DOCHG to see what they offer.
Use DOCHG to get 10% OFF your purchase (so buy a ton load)
I get 10% on all sales, so please buy a lot (hee hee).
MERCHANDISE
You also have 10% off all my merch using the code - DOCMALIKSUPPORTER
Doc Malik Honest Health is a reader-listener supported publication. To support my work, and help fight back against the evil bastards, upgrade to Paid and join the clan of freedom loving dissidents! (please)
To all the new subscribers welcome to the Clan!
Please make sure to check your emails download the Substack app so that you can join the chat function.
And oh yeah thank you for the coffee folks x
I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Much love Ahmad
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
It is not my intention to harass, intimidate, offend, defame, conspire, blackmail, coerce or cause anxiety, alarm or distress to any man or woman, and the information presented here is done so with peaceful and honourable intentions.
Remember to leave a nice review on Spotify or Apple podcast - Thank you x
LINK to livestream below
Keep reading with a 7-day free trial
Subscribe to Doc Malik Honest Health to keep reading this post and get 7 days of free access to the full post archives.