A Better Version of Me, A Better Version of the World
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Dear readers and listeners
Sometimes healing is not about changing who we are, but about meeting the parts of ourselves we left behind.
If I could go back in time, I would tell my younger self that I was loved, that I was good enough, and that I would not be abandoned.
In a way, I actually have. A year ago, I took psilocybin, and during a seven hour journey I met my younger self and told him exactly that. I saw him lying on the floor, curled up, crying and sobbing, completely alone. I walked over, lay down beside him, and held him tight. We both cried for what felt like an eternity until we became one, and for the first time in my life I felt whole.
Apparently, what I experienced was inner integration. I am still doing the work. It is daily, hard, but also deeply beautiful.
Meredith Miller, a friend and guest on the podcast, often says you do not need plant medicine to achieve this. Over time, I have come to realise that while plant medicine can be useful, it is not for everyone, and it is not something I would recommend for all. Working with individuals like Meredith Miller and Nickita Stark can bring the same, if not greater, transformation. The plant medicine can show you what work needs to be done, but through the guidance of people like Meredith and Nickita, that inner work can truly be achieved.
I believe everyone carries trauma throughout their lives, and much of it begins in childhood. This trauma does not have to be physical or sexual. It can come in many forms, neglect, feeling unseen or unheard, being criticised, growing up around constant conflict, emotional coldness, or parents who were simply too busy or distracted to be present.
Some of us are driven by this trauma, some are made tougher by it, some more compassionate, some better parents than our own. But it can also twist people, make them cruel, vindictive, narcissistic, or psychopathic.
Trauma exists on every level, individual, collective, and even across nations. The people of Palestine are enduring deep trauma as we speak, yet I genuinely believe that much of this suffering is born from unresolved trauma within Israel itself.
Imagine a world where instead of pills and drugs, we were supported to process our pain and do the inner work to become better versions of ourselves.
What a beautiful world that would be.
I truly believe that to fix the world we must first fix ourselves.
To change the world we must first change within.
And to make a better world we must each become the best version of who we are meant to be.
With love and gratitude
Doc
Links to previous related podcasts below
#267 - Joshua Parker: December Livestream - Doc Malik's Magic Mushroom Memories
HEALTH - FREEDOM - HAPPINESS
#346 - Meredith Miller: Ancestral Wounds, Modern Healing
THIS PODCAST IS HIGHLY ADDICTIVE AND SERIOUSLY GOOD FOR YOUR HEALTH
#331 - Nickita Starck: You Can’t Heal What You Don’t Feel
THIS PODCAST IS HIGHLY ADDICTIVE AND SERIOUSLY GOOD FOR YOUR HEALTH
My Consultation Service
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What I Offer
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Why This Matters
Informed patients make better decisions. But today, so many are left confused, rushed, and disempowered. They leave consultations with more questions than answers, unsure who to trust or where to turn next.
I’m here to change that.
I’m not offering diagnosis or treatment, I’m offering clarity, confidence, and conversation. I’ll walk beside you, explain what’s going on in your body, help you explore your options, and support you in taking back control of your health.
⚠️ A Quick Note
I’m no longer registered with the GMC. This means I don’t diagnose or treat medical conditions. My work is purely educational and advisory, designed to help you get the most out of the formal healthcare system — not replace it.
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
or visit my website https://docmalik.com/consultations/
Because it’s your body, your life, and your future.
Let’s make sure you’re informed and heard.
With clarity and care,
Love
Doc Malik
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Doc Malik
Health - Freedom - Happiness
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As the number of paid subscribers grows slowly and gradually, I’ve had to find other ways to augment my income. I am only recommending products that I and my family already use.
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Sauna is increasingly recognised as a powerful tool for detoxification, mental clarity, and overall wellbeing, and it’s something I personally value as part of a balanced, healthy life.
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I hope you enjoy this episode.
YOU ARE BEAUTIFUL AND AWESOME
Much love Ahmad
Disclaimer
I Ahmad Malik: am a private civilian, protected by the Geneva Convention.
My substack, social media posts and podcasts are my personal experiences, observations and opinions. This information is for educational purposes only. Although I am a doctor, I am not your doctor, and I am not providing medical or legal advice to you or to the wider public. I am not licensed or registered with the GMC or any other licensing board.
The responsibility for the interpretation, due diligence and use of the information from my substack and my podcast lies with you, the viewer and/or listener. Please do your research, and use your discernment.
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That was deeply moving, Ahmad. What a beautiful soul you have become, radiating love and light to all as you develop into the person you were born to be. You and Meredith are brother and sister to me, and I love you both dearly 💞
As a result of watching the podcast with Nickita Starck, I got in touch with her and have had two very helpful 1:1 sessions recently. I've also now subscribed to her Awakened Self Healers group.
So thank you Ahmad for finding these lovely people out there whom otherwise we would likely never reach. It's bringing so many of us together.